Basic Quiche


Serves: 6
Total Calories: 206

Ingredients

Buttery Pie Crust (1 recipe)
3 eggs
3/4 cup low-fat milk (1%)
1/4 cup shredded part-skim mozzarella cheese
6 slices Canadian bacon, chopped into 1/4-inch pieces
1 1/2 cups sliced fresh mushrooms
1/4 teaspoon ground white pepper
1/8 teaspoon nutmeg
1/8 teaspoon dried thyme

Directions:

1. Preheat the oven to 350°F. Prepare a deep 9-inch pie plate with pie crust as directed in the recipe.

2. In a medium bowl, with an electric mixer at medium speed, beat the eggs 1 minute. Stir in the milk, cheese, bacon, mushrooms, pepper, nutmeg, and thyme.

3. Pour into the prepared pie crust and bake until the top is firm and brown, about 50 minutes.

EXCHANGES
1 1/2 Starch
1 Medium-Fat Meat
2 Fat

NUTRITION FACTS
Calories 290
Calories from Fat 147
Total Fat 16g
Saturated Fat 3g
Cholesterol 124mg
Sodium 386mg
Carbohydrate 23g
Dietary Fiber 1g
Sugars 3g
Protein 12g

Nutritional Facts:

Serves: 6
Total Calories: 206
Calories from Fat: 103

This Basic Quiche recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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