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Meatloaf |
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Serves: 10 Print this RecipePreparation time: 10 minutes Cooking time: 90 minutes Serves: 10 Serving size: 1 slice This meatloaf is made with ground turkey breast and lean ground beef so it’s low in fat but packed with flavor. Eat it hot or enjoy it in a sandwich the next day. 1 pound ground skinless turkey breast 1 pound lean ground beef 1/2 medium onion, minced 1 cup minced garlic 3 tablespoons minced fresh parsley 1 egg 1/4 cup low-fat (1%) milk 1 teaspoon dry mustard 1/4 teaspoon salt 1/4 teaspoon ground white peppers 1/8 teaspoon nutmeg 2 slices white bread, lightly toasted and made into coarse crumbs 2 tablespoons ketchup 2 tablespoons water 1. Preheat the oven to 350°F. 2. In a large bowl, combine the meats with your hands or a large fork. Blend in the onion, garlic, and parsley; set aside. 3. In a medium bowl, whisk the egg until frothy, about 1 minute. Add the milk, mustard, salt, pepper, and nutmeg and whisk to blend. Add the bread crumbs and let stand for 5 minutes. 4. Add the egg mixture to the meat mixture and blend well, about 1 minute. Spread evenly into a 9 x 5-inch loaf pan. 5. In a small bowl, combine the ketchup and water until blended. Spread on top of the meat. Bake until the meat is no longer pink, about 90 minutes. Exchanges 1/2 Starch 3 Very Lean Meat Calories 139 Calories from Fat 30 Total Fat 3g Saturated Fat 1g Cholesterol 74mg Sodium 185mg Carbohydrate 4g Dietary Fiber 0g Sugars 1g Protein 21g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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