Serves: 10
Total Calories: 181
1. Preheat the oven to 350°F.
2. In a large bowl, combine the meats with your hands or a large fork. Blend in the onion, garlic, and parsley set aside.
3. In a medium bowl, whisk the egg until frothy, about 1 minute. Add the milk, mustard, salt, pepper, and nutmeg and whisk to blend. Add the bread crumbs and let stand for 5 minutes.
4. Add the egg mixture to the meat mixture and blend well, about 1 minute. Spread evenly into a 9 x 5-inch loaf pan.
5. In a small bowl, combine the ketchup and water until blended. Spread on top of the meat. Bake until the meat is no longer pink, about 90 minutes.
NOTE: Serve this meatloaf with our Creamy Mashed Potatoes, see Mom's Favorites. Add a fresh salad or other vegetables, such as green beans or broccoli spears.
EXCHANGES
1/2 Starch
3 Very Lean Meat
NUTRITION FACTS
Calories 139
Calories from Fat 30
Total Fat 3g
Saturated Fat 1g
Cholesterol 74mg
Sodium 185mg
Carbohydrate 4g
Dietary Fiber 0g
Sugars 1g
Protein 21g
This Meatloaf recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
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