Serves: 6
Total Calories: 62
1. Spray an 8-inch round pan with nonstick cooking spray.
2. In a medium bowl, whisk the eggs until frothy. Add the milk and bread. Let stand for 5 minutes. Add the spinach and cheese and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
3. Preheat the oven to 350°F.
4. Bake the strata, uncovered, until the top is lightly browned, about 30 minutes. Serve hot or at room temperature.
NOTE: Top this great strata with diced tomatoes or sliced fruit to serve.
EXCHANGES
1/2 Starch
1 Lean Meat
NUTRITION FACTS
Calories 99
Calories from Fat 32
Total Fat 4g
Saturated Fat 2g
Cholesterol 10mg
Sodium 209mg
Carbohydrate 9g
Dietary Fiber 0g
Sugars 2g
Protein 7g
This Breakfast Strata recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
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