Serves: 6
Total Calories: 119
1. In a large saucepan, simmer the potatoes in enough water to cover until tender, about 15 minutes. Drain well.
2. Add the margarine to the hot potatoes. When melted, 30-60 seconds, mash the potatoes with a potato masher or with an electric mixer until fluffy, 2-3 minutes. Pour the buttermilk on the potatoes and continue mashing until texture is smooth, 2 minutes. Serve immediately.
EXCHANGES
1 1/2 Starch
1 Fat
NUTRITION FACTS
Calories 157
Calories from Fat 54
Total Fat 6g
Saturated Fat 1g
Cholesterol 1mg
Sodium 93mg
Carbohydrate 24g
Dietary Fiber 2g
Sugars 3g
Protein 13g
This Creamy Mashed Potatoes recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom