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Creamy Mashed Potatoes

Serves: 6

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Preparation time: 10 minutes
Cooking time: 15 minutes
Serves: 6  Serving size: 1 cup
Potatoes and sour cream are a favorite combination. With this recipe, buttermilk, not sour cream, provides the creamy and tangy flavor. Despite buttermilk sounding high in fat, it actually is low in fat and a great partner for potatoes.


   6 medium russet potatoes, peeled and cut into 2-inch pieces
   3 tablespoons stick margarine
   1/2 cup low-fat (1%) buttermilk


1. In a large saucepan, simmer the potatoes in enough water to cover until tender, about 15 minutes. Drain well.
2. Add the margarine to the hot potatoes. When melted, 30-60 seconds, mash the potatoes with a potato masher or with an electric mixer until fluffy, 2-3 minutes. Pour the buttermilk on the potatoes and continue mashing until texture is smooth, 2 minutes. Serve immediately.

Exchanges
1 1/2 Starch
1 Fat

Calories 157
Calories from Fat 54
Total Fat 6g
Saturated Fat 1g
Cholesterol 1mg
Sodium 93mg
Carbohydrate 24g
Dietary Fiber 2g
Sugars 3g
Protein 13g


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