Creamy Mashed Potatoes


Serves: 6
Total Calories: 119

Ingredients

6 medium russet potatoes, peeled and cut into 2-inch pieces
3 tablespoons stick margarine
1/2 cup low-fat (1%) buttermilk

Directions:

1. In a large saucepan, simmer the potatoes in enough water to cover until tender, about 15 minutes. Drain well.

2. Add the margarine to the hot potatoes. When melted, 30-60 seconds, mash the potatoes with a potato masher or with an electric mixer until fluffy, 2-3 minutes. Pour the buttermilk on the potatoes and continue mashing until texture is smooth, 2 minutes. Serve immediately.

EXCHANGES
1 1/2 Starch
1 Fat

NUTRITION FACTS
Calories 157
Calories from Fat 54
Total Fat 6g
Saturated Fat 1g
Cholesterol 1mg
Sodium 93mg
Carbohydrate 24g
Dietary Fiber 2g
Sugars 3g
Protein 13g

Nutritional Facts:

Serves: 6
Total Calories: 119
Calories from Fat: 22

This Creamy Mashed Potatoes recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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