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Quick Beef Stroganoff |
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Serves: 8 Print this RecipePreparation time: 15 minutes Cooking time: 15 minutes Serves: 8 Serving size: 1 1/2 cups A delectable sauce makes this an easy, great meal. Serve with a generous serving of cut green beans or broccoli spears. 12 ounces egg noodles 1 tablespoon olive oil 1 medium onion, chopped 1 pound boneless beef top round steaks, trimmed and sliced 1/4 inch thick 1/2 teaspoon garlic powder 1/8 teaspoon ground black pepper 1 10 3/4-oz can low-fat, low-sodium cream of mushroom soup 1 1/4 cups low-fat (1%) milk 1 tablespoon all-purpose flour 1/2 cup reduced-fat sour cream 1. Cook the noodles according to package directions, omitting the salt. Drain and place in a large casserole dish; keep warm. 2. In a large saucepan, heat the oil. Cook the onion, stirring occasionally, until it starts to turn opaque, about 3 minutes. Reduce the heat to low; add the meat and cook, stirring as needed, until the meat is no longer pink, about 5 minutes. Stir in the garlic powder and pepper. 3. Add the soup, stir in, then fill the empty soup can with cold milk. Combine half of the milk with the meat mixture and stir. Add the flour to the remaining milk in the can and stir until smooth. Pour into the meat mixture and stir until smooth. Cook about 5 minutes. Stir in the sour cream and continue to cook until sauce is again heated through, 2 minutes. 4. Pour the meat and sauce onto the noodles in the casserole dish; serve immediately. If you do not have a nonstick skillet, use a regular one and spray it with nonstick cooking spray. This may result in some of the turkey sticking to the bottom of the pan. Don’t despair! This wonderful browning can enhance the flavor of the pie. After cooking the turkey, add 1 Tbsp of water to the skillet and scrape the bottom. Add the browned mixture to the rest of the meat and vegetables. You’ll be amazed at how easily the browning (essence) comes off the pan; easier than scrubbing later, and the flavor becomes part of the Exchanges 2 1/2 Starch 2 Lean Meat Calories 308 Calories from Fat 75 Total Fat 8g Saturated Fat 3g Cholesterol 77mg Sodium 198mg Carbohydrate 39g Dietary Fiber 2g Sugars 5g Protein 19g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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