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Scalloped Potatoes

Serves: 8

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Serving size: 1/2 cup

These potatoes are still creamy and rich, but with far less fat.


   6 medium potatoes (4 oz. each), unpeeled
   4 cups water
   1 tablespoon olive oil
   1/3 cup chopped onions
   2 egg substitute equivalents
   1 cup low-fat sour cream
   Fresh ground pepper
   2 ounces low-fat cheddar cheese, shredded


1. Wash potatoes and place in a saucepan with water. Bring to a boil, lower the heat, and let potatoes cook for 25 minutes. Drain potatoes, let cool, and slice into 1/4-inch slices.

2. Heat oil in a skillet. Add onion and saute for 5 minutes. Add onion to egg, sour cream, and pepper in a bowl and mix well.

3. Lay potato slices in a casserole dish. Spoon sour cream mixture over potatoes. Top with cheese.

4. Bake for 35 minutes at 350 degrees until top is browned.

EXCHANGES
Starch 1-1/2
Fat 1/2

NUTRITION FACTS
Calories 149(Calories from Fat 39)
Total Fat 4 grams
Saturated Fat 2 grams
Cholesterol 2 milligrams
Sodium 108 milligrams
Total Carbohydrate 22 grams
Dietary Fiber 2 grams
Sugars 6 grams
Protein 7 grams

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