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Rice Parmesan

Serves: 4
Total Calories: 406

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 cup low-sodium chicken broth
1 cup uncooked rice
1/2 cup dry white wine
1/2 cup grated Parmesan cheese

Directions:

1. In a skillet over medium heat, heat oil. Add onion and garlic and sauté for 8 minutes.

2. Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to low, cover, and continue cooking for 20 to 25 minutes or until liquid is absorbed. Transfer to a serving bowl, and add cheese before serving.

EXCHANGES
3 Starch
1 Fat

NUTRITION FACTS
Calories 279
Calories from Fat 64
Total Fat 7 grams
Saturated Fat 3 grams
Cholesterol 8 milligrams
Sodium 204 milligrams
Total Carbohydrate 42 grams
Dietary Fiber 1 gram
Sugars 4 grams
Protein 9 grams

Nutritional Facts:

Serves: 4
Total Calories: 406
Calories from Fat: 89

This Rice Parmesan recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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