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Rice Parmesan |
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Serves: 4 Print this RecipeServing size: about 1/2 cup You can probably make this dish anytime with ingredients you have on hand. 1 tablespoon olive oil 1 medium onion, chopped 1 clove garlic, minced 1 cup low-sodium chicken broth 1 cup uncooked rice 1/2 cup dry white wine 1/2 cup grated Parmesan cheese 1. In a skillet over medium heat, heat oil. Add onion and garlic and saute for 8 minutes. 2. Stir in chicken broth, rice, and wine and bring to a boil. Reduce heat to low, cover, and continue cooking for 20 to 25 minutes or until liquid is absorbed. Transfer to a serving bowl, and add cheese before serving. EXCHANGES Starch 3 Fat 1 NUTRITION FACTS Calories 279(Calories from Fat 64) Total Fat 7 grams Saturated Fat 3 grams Cholesterol 8 milligrams Sodium 204 milligrams Total Carbohydrate 42 grams Dietary Fiber 1 gram Sugars 4 grams Protein 9 grams This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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