Cook'n Recipe App


Asian Fried Rice

Serves: 4
Total Calories: 370

Ingredients

2 tablespoons peanut oil
1/4 cup chopped onion
1/2 cup sliced carrot
2 tablespoons chopped green peppers
2 cups cooked rice
1/2 cup water chestnut, drained
1/2 cup sliced mushrooms
2 tablespoons lite soy sauce
3 egg substitute equivalents, beaten
1/2 cup sliced scallion

Directions:

1. In a large skillet, heat oil. Sauté onion, carrot, and green pepper for 5 to 6 minutes.

2. Stir in rice, water chestnuts, mushrooms, and soy sauce, and continue to cook for 8 to 10 minutes.

3. Stir in eggs, and continue to cook for another 3 minutes. Top with sliced scallions to serve.

EXCHANGES
2 Starch
1 Fat

NUTRITION FACTS
Calories 217
Calories from Fat 66
Total Fat 7 grams
Saturated Fat 1 gram
Cholesterol 0 milligrams
Sodium 377 milligrams
Total Carbohydrate 31 grams
Dietary Fiber 2 grams
Sugars 4 grams
Protein 7 grams

Nutritional Facts:

Serves: 4
Total Calories: 370
Calories from Fat: 68

This Asian Fried Rice recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom