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Colorful Rice Casserole

Serves: 12
Total Calories: 188

Ingredients

1 tablespoon olive oil
1 1/2 pounds zucchini, thinly sliced
3/4 cup chopped scallion
2 cups corn kernels (frozen or fresh if frozen, defrost)
1 (16-ounce) can no-salt added chopped tomato, undrained
1/4 cup chopped parsley
1 teaspoon oregano
3 cups cooked rice (white or brown)

Directions:

1. In a large skillet, heat oil. Add zucchini and scallions, and saute for 5 minutes.

2. Add remaining ingredients, cover, reduce heat, and simmer for 10 to 15 minutes or until vegetables are heated through. Transfer to a bowl and serve.

EXCHANGES
1 Starch
1 Vegetable

NUTRITION FACTS
Calories 108
Calories from Fat 12
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 106 milligrams
Total Carbohydrate 23 grams
Dietary Fiber 3 grams
Sugars 5 grams
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 188
Calories from Fat: 17

This Colorful Rice Casserole recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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