Cook'n Recipe App


Rice With Spinach And Feta

Serves: 6
Total Calories: 250

Ingredients

1 cup uncooked rice
1 cup low-sodium chicken broth
1 cup water
1 tablespoon olive oil
1 medium onion, chopped
1 cup sliced mushrooms
2 cloves garlic, minced
1 tablespoon lemon juice
1/2 teaspoon dried oregano
6 cups fresh spinach, stems trimmed, washed, patted dry, and coarsely chopped
4 ounces feta cheese, crumbled
Fresh ground pepper

Directions:

1. In a medium saucepan over medium heat, combine rice, chicken broth, and water. Bring to a boil, cover, reduce heat, and simmer for 15 minutes. Transfer to a serving bowl.

2. In a skillet, heat oil. Sauté onion, mushrooms, and garlic for 5 to 7 minutes. Stir in lemon juice and oregano. Add spinach, cheese, and pepper, tossing until spinach is slightly wilted. Toss with rice and serve.

EXCHANGES
2 Starch
1 Fat

NUTRITION FACTS
Calories 219
Calories from Fat 64
Total Fat 7 grams
Saturated Fat 3 grams
Cholesterol 17 milligrams
Sodium 265 milligrams
Total Carbohydrate 32 grams
Dietary Fiber 3 grams
Sugars 3 grams
Protein 8 grams

Nutritional Facts:

Serves: 6
Total Calories: 250
Calories from Fat: 63

This Rice With Spinach And Feta recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom