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Curried Rice With Pineapple

Serves: 4
Total Calories: 160

Ingredients

1 onion, chopped
1 1/2 cups water
1 1/4 cups low-sodium beef broth
1 cup uncooked rice
1 teaspoon curry powder
1/4 teaspoon garlic powder
8 ounces pineapple chunks, drained

Directions:

1. In a medium saucepan, combine onion, water, and beef broth. Bring to a boil, and add rice, curry powder, and garlic powder. Cover and reduce heat. Simmer for 25 minutes.

2. Add pineapple and continue to simmer 5 to 7 minutes more until rice is tender and water is absorbed. Transfer to a serving bowl and serve.

EXCHANGES
3 Starch

NUTRITION FACTS
Calories 215
Calories from Fat 8
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 21 milligrams
Total Carbohydrate 46 grams
Dietary Fiber 2 grams
Sugars 7 grams
Protein 5 grams

Nutritional Facts:

Serves: 4
Total Calories: 160
Calories from Fat: 4

This Curried Rice With Pineapple recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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