Serves: 8
Total Calories: 166
1. In a large saucepan, boil potatoes over medium heat for about 45 minutes until you can pierce them easily with a fork (or bake them directly on a rack in a preheated 350°F oven for 45 minutes).
2. Let potatoes cool, and then gently peel them.
3. Mash potatoes with pineapple and spices and place in a casserole dish coated with nonstick cooking spray. Top casserole with almonds and bake for 20 minutes at 350°F.
EXCHANGES
1 Starch
NUTRITION FACTS
Calories 84
Calories from Fat 5
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 7 milligrams
Total Carbohydrate 19 grams
Dietary Fiber 2 grams
Sugars 11 grams
Protein 1 gram
This Festive Sweet Potatoes recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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