Chicken Paprikash


Serves: 7
Total Calories: 399

Ingredients

2 teaspoons canola oil
3 1/2- pounds chicken, skinned and cut into 7 pieces
2 medium onions, thinly sliced
1 green bell pepper, chopped
3 tablespoons sweet Hungarian paprika
2 cups reduced-sodium chicken broth
2 cloves garlic, minced
1 bay leaf
2 (10-ounce) bags French-style frozen green beans
3/4 cup fat-free sour cream
2 tablespoons fresh lemon juice
Fresh ground black pepper to taste
1/4 cup chopped fresh parsley, for garnish

Directions:

1. In a large nonstick saucepan, heat the oil. Add half the chicken and cook until golden on both sides, about 10 minutes transfer to a plate and repeat with the remaining chicken. Drain off all but 1 Tbsp of liquid in the pan.

2. Add the onions and bell pepper and cook, stirring as needed, until slightly browned, about 10 minutes. Sprinkle with the paprika and cook, stirring constantly, until cooked through, about 1 minute. Add the broth, garlic, and bay leaf bring to a boil.

3. Return the chicken and its accumulated juices to the pan, reduce the heat, and simmer, partially covered, until the chicken is tender and its juices are translucent when pierced with a fork, about 25 minutes. Transfer the chicken to another clean plate.

4. Meanwhile, in a medium saucepan, bring 1 inch water to boiling add the green beans and cook until just tender, about 2 minutes. Drain and keep warm.

5. Return the sauce to the heat and boil, stirring frequently, until thickened, about 10 minutes. Gently stir in the sour cream, lemon juice, and pepper add the chicken and cook until heated through, about 2 minutes.

6. Arrange the green beans on a deep serving platter or bowl top with the chicken mixture and sprinkle with the parsley.

EXCHANGES
1/2 Carbohydrate
3 Very Lean Meat
2 Vegetable
1/2 Fat

NUTRITION FACTS
Calories 232
Calories from Fat 67
Total Fat 7g
Saturated Fat 2g
Cholesterol 66mg
Sodium 242mg
Carbohydrate 17g
Dietary Fiber 4g
Sugars 8g
Protein 25g

Nutritional Facts:

Serves: 7
Total Calories: 399
Calories from Fat: 81

This Chicken Paprikash recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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