Serves: 8
Total Calories: 261
1. Preheat the oven to 350°F. Spray a 9 x 13-inch pan with nonstick cooking spray.
2. In a medium saucepan, add the potatoes and enough water to cover by 1 inch. Cook over medium heat until tender, about 20 minutes.
3. Meanwhile, in a large nonstick skillet, cook the turkey until browned, about 5-7 minutes. Add the carrots, onion, pepper, celery, and garlic and cook until the vegetables are tender but firm, about 10 minutes. Blend in the soup, milk, and corn.
4. Add the sour cream to the drained potatoes mash until fluffy.
5. Spread the meat and vegetable mixture in the prepared pan. Spread the potatoes evenly on top.
6. Bake, uncovered, until heated through and the potatoes are browned, about 40 minutes. (For crustier potatoes, place under the broiler for 1-2 minutes after baking.) Sprinkle with parsley.
NOTE: If you do not have a non-stick skillet, use a regular one and spray it with non-stick cooking spray. This may result in some of the turkey sticking to the bottom of the pan. Don't despair! This wonderful browning can enhance the flavor of the pie. After cooking the turkey, add 1 Tbsp of water to the skillet and scrape the bottom. Add the browned mixture to the rest of the meat and vegetables. You'll be amazed at how easily the browning (essence) comes off the pan easier than scrubbing later, and the flavor becomes part of the dish.
EXCHANGES
1 1/2 Starch
2 Very Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 204
Calories from Fat 14
Total Fat 2g
Saturated Fat 1g
Cholesterol 38mg
Sodium 233mg
Carbohydrate 31g
Dietary Fiber 3g
Sugars 8g
Protein 17g
This Shepherd’s Pie recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom