Chicken or Turkey Divan


Serves: 6
Total Calories: 655

Ingredients

1/4 cup stick margarine
3 tablespoons all-purpose flour
1/8 teaspoon ground white pepper
1 (14 1/2-ounce) can fat-free, reduced-sodium chicken broth
1/2 cup fat-free milk
2 tablespoons dry white wine
1 1-lb bag frozen broccoli spears or cuts, thawed
1 1/2 cups cooked, boneless, skinless chicken breast halves, cubed (18 oz precooked)
2 tablespoons grated Parmesan cheese

Directions:

1. Preheat the oven to 350°F. Spray an 8 x 8-inch square pan with nonstick cooking spray.

2. In a medium skillet, melt the margarine. Add the flour and pepper and stir until smooth. Cook, stirring as needed, until thickened, about 1 minute. Add the broth and cook, stirring constantly, until the mixture thickens and bubbles, 3-4 minutes. Add the milk and wine reduce the heat to low.

3. Spread the broccoli evenly in the baking pan. Scatter the chicken over the broccoli, then cover evenly with the sauce. Top evenly with the cheese. Bake until lightly browned, 20-25 minutes.

NOTE: This dish is great for leftover chicken or turkey--just pick the meat off the bone, measure 1 1/2 cups, place it in a container, and you’re ready to go. Serve this dish with rice, pasta, or potatoes. Add a colorful vegetable or fruit, such as sliced carrots or thin slices of cantaloupe.

EXCHANGES
1/2 Carbohydrate
4 Lean Meat

NUTRITION FACTS
Calories 269
Calories from Fat 105
Total Fat 12g
Saturated Fat 3g
Cholesterol 75mg
Sodium 360mg
Carbohydrate 8g
Dietary Fiber 2g
Sugars 3g
Protein 32g

Nutritional Facts:

Serves: 6
Total Calories: 655
Calories from Fat: 74

This Chicken or Turkey Divan recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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