Serves: 16
Total Calories: 53

1 pound dried navy beans
1 large onion, chopped
2 teaspoons salt
1 tomato, chopped
1/3 cup firmly packed dark brown sugar
3 tablespoons molasses
2 tablespoons cider vinegar
1 tablespoon ketchup
1 tablespoon ground ginger
1 teaspoon dry mustard
1/4 teaspoon ground white pepper

1. Place the beans in a strainer and sort through the beans to remove stones, discolored beans, or any other objects. Rinse with cold water until beans are clean, about 2 minutes.

2. In a large bowl, combine the beans, onions, salt, and enough water to cover them by 2 inches. Let stand 8 hours or overnight at room temperature do not refrigerate.

3. Preheat the oven to 300°F.

4. In a strainer, drain and rinse the beans and onion. Place a 4-quart saucepan and add the tomato, sugar, molasses, vinegar, ketchup, ginger, mustard, and pepper stir until blended. Add enough water to cover the beans, about 2 cups. Cover and bake until bubbly and the beans are soft, 5 hours.

EXCHANGES
1 1/2 Starch

NUTRITION FACTS
Calories 110
Calories from Fat 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 21g
Dietary Fiber 4g
Sugars 4g
Protein 6g

Nutritional Facts:

Serves: 16
Total Calories: 53
Calories from Fat: 1

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