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Boston Baked Beans

Serves: 16

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Preparation time: 10 minutes
Standing time: 8 hours
Cooking time: 5 hours
Serves: 16  Serving size: 1/2 cup
Grandma’s beans were made with lard, brown sugar, molasses, and lots of spices. You won’t find lard in this recipe, but you will find the same great flavor. If you’ve never used dried beans before, washing and soaking instructions are included. Making baked beans is not complicated, and it’s more fun than just opening up a can!


   1 pound dried navy beans
   1 large onion, chopped
   2 teaspoons salt
   1 tomato, chopped
   1/3 cup firmly packed dark brown sugar
   3 tablespoons molasses
   2 tablespoons cider vinegar
   1 tablespoon ketchup
   1 tablespoon ground ginger
   1 teaspoon dry mustard
   1/4 teaspoon ground white pepper


Preparation time: 10 minutes
Standing time: 8 hours
Cooking time: 5 hours
Serves: 16  Serving size: 1/2 cup
Grandma’s beans were made with lard, brown sugar, molasses, and lots of spices. You won’t find lard in this recipe, but you will find the same great flavor. If you’ve never used dried beans before, washing and soaking instructions are included. Making baked beans is not complicated, and it’s more fun than just opening up a can!

Exchanges
1 1/2 Starch

Calories 110
Calories from Fat 4
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 21g
Dietary Fiber 4g
Sugars 4g
Protein 6g

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