Swedish Meatballs


Serves: 12
Total Calories: 138

Ingredients

1 egg
1/2 cup low-fat milk (1%)
2 slices white bread, lightly toasted and made into coarse crumbs
1/2 small onion, minced
2 tablespoons minced fresh parsley
1/2 teaspoon salt (optional)
1/4 teaspoon ground allspice
1/4 teaspoon nutmeg
1 pound ground skinless turkey breast
1/2 pound lean ground pork
3 tablespoons all-purpose flour
2 teaspoons vegetable oil

Directions:

1. In a large bowl, whisk the egg with the milk and bread crumbs let stand for 5 minutes. Add the onion, parsley, salt, allspice, and nutmeg blend well. Add the meats and stir with a fork until well blended. Cover and chill for at least 30 minutes.

2. Sprinkle the flour on a piece of waxed paper and place next to the meat bowl. Shape the meat into 48 meatballs, about 1 Tbsp each. Dip each meatball lightly in the flour and place on a baking sheet. Set aside.

3. In a large nonstick skillet, heat 1 tsp of the oil. Add half the meatballs and cook until browned all over, 5 minutes. Cover and cook the meatballs until the meat is no longer pink, 20-25 minutes, turning occasionally. (Remaining meatballs should be refrigerated.) Transfer the cooked meatballs to a bowl, cover, and keep warm.

4. Remove any small meat pieces from the skillet. Repeat step 3 with the remaining meatballs.

EXCHANGES
1/2 Starch
2 Very Lean Meat

NUTRITION FACTS
Calories 106
Calories from Fat 24
Total Fat 3g
Saturated Fat 1g
Cholesterol 54mg
Sodium 65mg
Carbohydrate 5g
Dietary Fiber 0g
Sugars 1g
Protein 15g

Nutritional Facts:

Serves: 12
Total Calories: 138
Calories from Fat: 83



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