Meatballs With Sweet And Sour Sauce


Serves: 4
Total Calories: 553

Ingredients

* See note below.
1 egg
1/2 pound ground beef
1/2 pound pork sausage bulk pork sausage
1 ounce water chestnut sliced, drained and finely chopped
1/2 cup bread crumbs dry
1 tablespoon soy sauce
1/2 teaspoon garlic salt
1/4 teaspoon onion powder
1/8 teaspoon black pepper
3/4 cup pineapple juice (6 oz.)
1/3 cup ketchup
1/4 cup water
1 tablespoon brown sugar
2 teaspoons cornstarch
1 teaspoon dried minced onion
white rice or Hot cooked noodles

Directions:

* Cooking Time: 14 minutes Power: 70% (490 watts) 100% (700 watts) In a medium bowl, beat egg with a fork. Add ground beef, sausage, water chestnuts, bread crumbs, soy sauce, garlic salt, onion powder and pepper and mix until blended. Shape into meatballs, about 1 1/2 inches in diameter. Arrange meatballs in a microwavable colander, stacking meatballs up the sides and leaving center open. Place colander in a microwavable pie plate. Cover with waxed paper. Microwave at 70% power (490 watts) for 8 minutes or until no longer pink and meatballs are firm, separating and rearranging meatballs after 6 minutes. Let stand for 5 minutes.

Meanwhile, in a 2-cup glass measuring cup, stir pineapple juice, catsup, water, brown sugar, cornstarch and onion until cornstarch is dissolved. Microwave, uncovered, at 100% power (700 watts) for 4 minutes or until boiling, stirring after 2 minutes.

Meatballs With Sweet And Sour Sauce - continued
Drain liquid from pie plate. Place meatballs in pie plate cover with sauce. Microwave, uncovered, at 100% power for 2 minutes or until bubbly around edges and heated through.

Serve over noodles or rice.

Note: Meatballs can be served in a pita pocket with sliced mushrooms and sprouts. Or, make a meatball sandwich using a marinara sauce instead of the sweet and sour sauce.

Nutritional Facts:

Serves: 4
Total Calories: 553
Calories from Fat: 229

This Meatballs With Sweet And Sour Sauce recipe is from the More From Your Microwave Cookbook. Download this Cookbook today.


More Recipes from the More From Your Microwave Cookbook:
"Breaded" Fish
"Hard Cooked" Eggs
Across-The-Border Eggs
Better Breaded Pork Chops
Celebration Ham
Chicken Deluxe
Chicken Dijon
Chicken Stuffing Casserole
Chili-burger Casserole
Classic Enchiladas
Cracker-top Chicken
Cubed Steak Italiano
Dilly Flounder
Doggone Good Kabobs
Egg Surprise
Egyptian Eyes
Family-Style Quiche
Favorite Chicken And Vegetables
Fillets With Cucumber Sauce
Finger-lickin' Chicken
French-Style Burgers
Giant Sausage Pancake
Ham And Noodle Medley
Ham On A Haystack
Hearty Pot Roast
Knife And Fork Burgers
Limelite Chicken
Meatballs With Sweet And Sour Sauce
Meatloaf Deluxe
Monster Meatballs
Not Really Ravioli
Orange-Ginger Turkey Cutlets
Oven Barbecued Ribs
Pizza Spuds
Poached Chicken
Quick Beef Stroganoff
Roadrunner Burrito Or Taco Filling
Roast Turkey
Roman Pie
Salsa Peppers
Sausage 'N' Potato Salad
Sausage Supper Bake
Scrambled Eggs
Spanish Chicken Casserole
Speedy A La King
Spicy Drumsticks
Spinach-Cheese Manicotti
Turkey Imperial
Veggie-Stuffed Fish




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom