|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Italian-Style Fish and Vegetables |
|
Serves: 6 Print this RecipeLouise Bobzin - Park, Florida Bake-Off® Contest 33, 1988 Most catfish are freshwater fish, and channel catfish are considered to be the best eating. They are low in fat and mild in flavor. 2 tablespoons olive oil or vegetable oil 1 medium onion, sliced 1 (2 1/2-ounce) jar sliced mushrooms drained 1/2 teaspoon dried basil leaves 1/2 teaspoon fennel seed 2 cups frozen mixed vegetables (from 1-lb. pkg.) 1 1/2 pounds fresh or frozen catfish filets, orange roughy or sole fillets, thawed 1/4 teaspoon salt 1/4 teaspoon pepper 2 medium tomatoes, sliced 1/3 cup grated Parmesan cheese Heat oil in large skillet over medium heat. Add onion, mushrooms, basil and fennel seed; cook 4 minutes or until onion is tender. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomato slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork. Remove from heat; sprinkle with Parmesan cheese. Cover; let stand about 3 minutes or until Parmesan cheese is melted. Nutrition Per Serving: Calories 240; Protein 25g; Carbohydrate 11g; Fat 109; Sodium 400mg From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Cajun Red Beans and Rice Orange-Cumin Chicken and Vegetables Spicy Broccoli Aïoli Pizza California Casserole Bean and Sausage Bake Chicken Broccoli Stroganoff Peppers Olé Quick-Topped Vegetable Chicken Casserole Biscuit Stuffin' Atop Chops Zesty Italian Crescent Casserole Creamy Spinach and Tortellini Easy Seafood Dinner West African Chicken and Groundnut Stew Smoky Southwestern Shepherd's Pie Salsa Couscous Chicken Crafty Crescent Lasagna Broccoli Brunch Braid Chicken Prosciutto with Mushroom Sauce Thai Curry Chicken and Vegetables Chick-n-Broccoli Pot Pies Wild Rice and Ham Country Tart Bacon Quiche Biscuit Cups Dotted Swiss and Spinach Quiche Chicken Picadillo Pie Italian Cheese Rustic Pie Bean Picadillo Tortillas Enchilada-Style Chicken Pie Italian Country Loaf Rustica Italian Zucchini Crescent Pie Gorgonzola and Onion Pie Italian-Style Fish and Vegetables Crab Meat Salad Pie Black Bean Mexican Pizza Chicken Fajita Pizza Hearty Reuben Pizza Deluxe Turkey Club Pizza Hearty Mexican Pizza Polish Pizza Hungry Boys' Casserole Oriental Stir-Fry Pizza Spinach Pierogi Pizza 02: Main Dishes |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
