Easy Seafood Dinner


Serves: 6
Total Calories: 414

Ingredients

1 (8-ounce) can refrigerated crescent roll
1 (4 1/2-ounce) can tiny shrimp, drained, reserving liquid
1 pound frozen haddock filet or frozen cod, thawed, cut into 1/2-inch cubes
4 green onions, sliced
1/3 cup all-purpose flour
1 cup milk
1 tablespoon dried parsley flakes
1/2 to 1 teaspoon garlic powder
1 cup dairy sour cream
3 tablespoons dry sherry, if desired
1 1/2 cups frozen sweet peas (from 1-lb. pkg.), thawed, drained
1 (8-ounce) can sliced water chestnut, drained
1 (2 1/2-ounce) jar sliced mushrooms, drained

Directions:

Heat oven to 350°F. Remove dough from can in rolled sections do not unroll. Cut each section into 6 slices. Place on ungreased cookie sheet slightly flatten each slice. Bake at 350°F. for 13 to 16 minutes or until golden brown. Set aside.

In large skillet, combine reserved shrimp liquid, cod and green onions. Bring to a boil. Reduce heat cover and simmer 3 to 5 minutes or until fish flakes easily with fork. Remove from heat do not drain.

In medium saucepan using wire whisk, stir flour into milk. Cook over medium heat about 2 minutes or until mixture thickens and boils, stirring constantly. Stir in parsley flakes, garlic powder, sour cream and sherry. Add shrimp, peas, water chestnuts and mushrooms mix well. Gently blend sour cream mixture into fish mixture in skillet.* Heat over low heat about 5 minutes, stirring occasionally. To serve, place 2 baked crescent pinwheels on plate spoon about 1 cup of fish mixture over pinwheels.

*TIP: To make ahead, fish mixture can be prepared to this point. Cover and refrigerate. Just before serving, prepare crescent pinwheels as directed. Heat seafood mixture, covered, over low heat, stirring occasionally. Serve as directed above.

Nutrition Per Serving: Calories 420 Protein 26g Carbohydrate 37g Fat 18g Sodium 500mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 414
Calories from Fat: 135

This Easy Seafood Dinner recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


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