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Cook'n with Betty Crocker 
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Tropical Fruit Meringues |
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Serves: 8 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 20 min Bake: 1 1/2 hr Cool: 3 hr 3 egg whites 1/4 teaspoon cream of tartar 1/2 cup sugar 1 (8-ounce) package fat-free cream cheese 1/4 cup sugar 1 (8-ounce) container fat-free vanilla yogurt 1/2 cup pineapple preserves 1 cup fat-free frozen whipped topping 1 cup fresh or canned pineapple chunks (drained) 1 cup sliced strawberries 1 kiwifruit, peeled and cut up 1. Heat oven to 275°. Line cookie sheet with cooking parchment paper or heavy brown paper. 2. Beat egg whites and cream of tartar in small bowl with electric mixer on high speed until foamy. Beat in 1/2 cup sugar, 1 tablespoon at a time continue beating until stiff peaks form and mixture is glossy. Do not under-beat. Shape meringue on cookie sheet into 9-inch circle with back of spoon, building up side. 3. Bake 1 1/2 hours. Turn off oven; leave meringue in oven with door closed 1 hour. Remove from oven. Finish cooling at room temperature, about 2 hours. 4. While meringue is cooling, beat cream cheese and 1/4 cup sugar in medium bowl on medium speed until smooth. Beat in yogurt and pre-serves until well blended. Fold in whipped topping. Cover and refrigerate until serving. 5. Carefully remove meringue from parchment paper. Top meringue with yogurt mixture. Arrange pineapple chunks, strawberries and kiwifruit on yogurt mixture. Serve immediately. NUTRITION INFORMATION 1 Serving Calories 190 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 180mg Carbohydrate 40g (Dietary Fiber 1g) Protein 7g % DAILY VALUE: Vitamin A 18%; Vitamin C 44%; Calcium 12%; Iron 2% DIET EXCHANGES: 2 Starch, 1/2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Streusel Pumpkin Pie Creamy Vanilla-Caramel Cheesecake Apple-Cranberry Crisp Mango Brulee Banana Split Bread Pudding Tropical Fruit Meringues Cappuccino Cream Parfaits Creamy Peach Freeze Chocolate-Frosted Brownies Glazed Lemon-Coconut Bars White Chocolate-Studded Cocoa Oaties Chocolate Chip Cookies LOW FAT COOKING 101: MAKING MERINGUE SHELLS BAKING LIGHT |
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