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Cappuccino Cream Parfaits |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 10 min Chill: 3 hr One bite of this creamy dessert is a coffee lover’s delight! If chocolate is your passion, use chocolate pudding mix in place of the vanilla, leave out the coffee and milk and use 1 cup chocolate fat-free (skim) milk instead. 1 (4-ounce) package fat-free sugar-free instant vanilla pudding and pie filling mix 3/4 cup fat-free (skim) milk 1/4 cup cold strong coffee 2 cups fat-free frozen whipped topping 8 reduced-fat creme-filled chocolate sandwich cookies, crushed (3/4 cup) Download Cook'n to get nutional information for this recipe
1. Beat pudding mix (dry), milk and coffee in medium bowl with wire whisk about 1 minute or until smooth. Fold in whipped topping. 2. Spoon half of the pudding mixture into each of 4 glasses. Sprinkle evenly with cookie crumbs. Top with remaining pudding mixture. Cover and refrigerate about 3 hours or until set. Garnish with additional shipped topping and cookie crumbs if desired. NUTRITION INFORMATION 1 Serving Calories 240 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 520mg Carbohydrate 52g (Dietary Fiber 0g) Protein 2g % DAILY VALUE: Vitamin A 0%; Vitamin C 0%; Calcium 4%; Iron 0% DIET EXCHANGES: 2 Starch, 1 1/2 Fruit From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Cappuccino Cream Parfaits is from the Cook'n Low Fat collection. Click here to get this CD or download the recipes right now! Sign up for our free monthly newsletter, with recipes, cooking tips and more! Enjoy more recipes like this! Streusel Pumpkin Pie Creamy Vanilla-Caramel Cheesecake Apple-Cranberry Crisp Mango Brulee Banana Split Bread Pudding Tropical Fruit Meringues Cappuccino Cream Parfaits Creamy Peach Freeze Chocolate-Frosted Brownies Glazed Lemon-Coconut Bars White Chocolate-Studded Cocoa Oaties Chocolate Chip Cookies LOW FAT COOKING 101: MAKING MERINGUE SHELLS BAKING LIGHT |
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