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Cook'n with Betty Crocker 
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Mango Brulee |
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Serves: 4 Print this RecipeLOW FAT/LOW CHOLESTEROL/LOW CALORIE Prep: 15 min Broil: 3 min Mangoes can be unmanageable to prepare, but they don’t need to be. Start by using a sharp knife to cut the fruit vertically in half along each side of the seed. Twist the two halves apart, and cut away any remaining flesh. Then score the mango flesh in each half in crisscross pattern, being careful not to cut through the skin. Flip each half inside out, and remove the square pieces from the skin. 1 medium mango, peeled and diced (1 cup) 1/3 cup sugar 2 tablespoons cornstarch 1/4 teaspoon salt 2 cups fat-free half and half or fat-free (skim) milk 1/2 teaspoon vanilla extract 4 teaspoons firmly packed brown sugar 1. Place mango pieces evenly in bottom of four 10-ounce custard cups or ramekins. Mix sugar, cornstarch and salt in 2-quart sauce pan. Stir in half-and-half. Heat to boiling over medium heat, stirring frequently. Stir in vanilla. Spoon over mangoes. 2. Set oven control to broil. Sprinkle 1 teaspoon brown sugar over mixture in each custard cup. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or just until brown sugar is melted. Serve immediately. Store covered in refrigerator. NUTRITION INFORMATION 1 Serving Calories 220 (Calories from Fat 20) Fat 2g (Saturated 0g) Cholesterol 0mg Sodium 25mg Carbohydrate 50g (Dietary Fiber 1g) Protein 2g % DAILY VALUE: Vitamin A 20%; Vitamin C 12%; Calcium 0%; Iron 0% DIET EXCHANGES: 2 Starch, 1 Skim Milk From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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