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Serves: 8
Print this Recipe
LOW FAT/LOW CHOLESTEROL/LOW CALORIE
Prep: 15 min
Bake: 45 min
Who says bread pudding is just for dessert? For a sweet breakfast treat, forgo the chocolate chips and serve with warmed maple-flavored syrup and a sprinkle of cinnamon instead of the strawberry topping.
1 cup mashed very ripe bananas (2 medium)
1/2 cup firmly packed brown sugar
1 1/3 cups fat-free (skim) milk
2/3 cup fat-free cholesterol-free eggs product
1 teaspoon vanilla extract
5 cups 1 inch cubes French bread
1/4 cup plus 2 tablespoons miniature semisweet chocolate chips
1/2 cup strawberry ice cream topping, if desired
Fat-free frozen whipped topping, if desired
1. Heat oven to 350°. Spray quiche dish, 9 x 1 1/2 inches, or pie plate, 9 x 1 1/4 inches, with cooking spray. Beat bananas, brown sugar, milk, egg product and vanilla in large
bowl with wire whisk until smooth. Fold in bread and 1/4 cup chocolate chips.
2. Bake 40 to 45 minutes or until golden brown and set. Cut into wedges. Spoon strawberry topping over each serving. Garnish with whipped topping
NUTRITION INFORMATION
1 Serving
Calories 195 (Calories from Fat 25)
Fat 3g (Saturated 2g)
Cholesterol 0mg
Sodium 180mg
Carbohydrate 38g (Dietary Fiber 2g)
Protein 6g
% DAILY VALUE: Vitamin A 4%; Vitamin C
2%; Calcium 8%; Iron 8%
DIET EXCHANGES: 2 Starch, 1/2 Fruit
From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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