Mango Brulee

Serves: 4
Total Calories: 235


1 medium mango, peeled and diced (1 cup)
1/3 cup sugar
2 tablespoons cornstarch
1/4 teaspoon salt
2 cups fat-free half and half or fat-free (skim) milk
1/2 teaspoon vanilla extract
4 teaspoons firmly packed brown sugar


1. Place mango pieces evenly in bottom of four 10-ounce custard cups or ramekins. Mix sugar, cornstarch and salt in 2-quart sauce pan. Stir in half-and-half. Heat to boiling over medium heat, stirring frequently. Stir in vanilla. Spoon over mangoes.
2. Set oven control to broil. Sprinkle 1 teaspoon brown sugar over mixture in each custard cup. Broil with tops 4 to 6 inches from heat 2 to 3 minutes or just until brown sugar is melted. Serve immediately. Store covered in refrigerator.

1 Serving

Calories 220 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 0mg
Sodium 25mg
Carbohydrate 50g (Dietary Fiber 1g)
Protein 2g

% DAILY VALUE: Vitamin A 20% Vitamin C 12% Calcium 0% Iron 0%

DIET EXCHANGES: 2 Starch, 1 Skim Milk

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 235
Calories from Fat: 120

This Mango Brulee recipe is from the Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today Cookbook. Download this Cookbook today.

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