Cappuccino Cream Parfaits


Serves: 4
Total Calories: 227

Ingredients

1 (4-ounce) package fat-free sugar-free instant vanilla pudding and pie filling mix
3/4 cup fat-free (skim) milk
1/4 cup cold strong coffee
2 cups fat-free frozen whipped topping
8 reduced-fat creme-filled chocolate sandwich cookies, crushed (3/4 cup)

Directions:

1. Beat pudding mix (dry), milk and coffee in medium bowl with wire whisk about 1 minute or until smooth. Fold in whipped topping.
2. Spoon half of the pudding mixture into each of 4 glasses. Sprinkle evenly with cookie crumbs. Top with remaining pudding mixture. Cover and refrigerate about 3 hours or until set. Garnish with additional shipped topping and cookie crumbs if desired.

NUTRITION INFORMATION
1 Serving

Calories 240 (Calories from Fat 20)
Fat 2g (Saturated 0g)
Cholesterol 0mg
Sodium 520mg
Carbohydrate 52g (Dietary Fiber 0g)
Protein 2g

% DAILY VALUE: Vitamin A 0% Vitamin C 0% Calcium 4% Iron 0%

DIET EXCHANGES: 2 Starch, 1 1/2 Fruit

From "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 227
Calories from Fat: 68



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