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Thousand Island Dressing

Serves: 8
Total Calories: 14

Ingredients

1/2 cup Mayonnaise or commercially prepared reduced-fat mayonnaise
4 teaspoons chili sauce or ketchup
2 teaspoons minced dill pickles or half-sour pickles
1 teaspoon minced onion
1 teaspoon minced fresh parsley

Directions:

In a small bowl, combine all ingredients. Refrigerate 10 minutes to allow flavors to blend.

EXCHANGES (using homemade mayonnaise)
Free Food

NUTRITION FACTS
Calories 19
Calories from Fat 7
Total Fat 1g
Saturated Fat 0g
Cholesterol 15mg
Sodium 75mg
Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g

Nutritional Facts:

Serves: 8
Total Calories: 14
Calories from Fat: 3

This Thousand Island Dressing recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.


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