Tartar Sauce


Serves: 6
Total Calories: 1,993

Ingredients

1/2 cup Mayonnaise or commercially prepared reduced-fat mayonnaise
2 tablespoons finely diced peeled cucumbers
1 tablespoon finely diced dill pickle (1/2 oz)
1 tablespoon minced green onions
1 teaspoon capers

Directions:

In a small bowl, combine all ingredients. Refrigerate 10 minutes to allow flavors to blend.

EXCHANGES (for homemade mayonnaise)
1/2 Fat

NUTRITION FACTS
Calories 23
Calories from Fat 10
Total Fat 1g
Saturated Fat 1g
Cholesterol 20mg
Sodium 108mg
Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g

EXCHANGES (for store mayonnaise)
1 1/2 Fat

Calories 68
Calories from Fat 60
Total Fat 7g
Saturated Fat 1g
Cholesterol 7mg
Sodium 233mg
Carbohydrate 2g
Dietary Fiber 0g
Sugars 0g
Protein 0g

Nutritional Facts:

Serves: 6
Total Calories: 1,993
Calories from Fat: 1,960

This Tartar Sauce recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




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