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Caesar Dressing

Serves: 8

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Preparation time: 10 minutes
Cooking time: none
Serves: 8  Serving size: 1 Tbsp
Most of us have a love-hate relationship with Caesar dressing—love the flavor, hate the high fat content and the raw egg. This easy version eliminates all the negatives, deliciously. It will keep in the refrigerator up to 2 days, but each day the garlic will become a little more powerful. If you won’t be using it immediately, use a half clove of garlic instead.


   1/4 cup fat-free cottage cheese
   1 clove garlic, minced
   2 tablespoons grated Parmesan cheese
   2 tablespoons lemon juice
   2 tablespoons lite mayonnaise
   1 teaspoon anchovies paste (optional)
   1/2 teaspoon Dijon style mustard


In a food processor or blender, puree the cottage cheese and garlic until smooth. Add the Parmesan cheese, the lemon juice, mayonnaise, anchovy paste if using, and the mustard; pulse until smooth. Let stand 10 minutes to allow flavors to blend.

Exchanges
1/2 Fat

Calories 27
Calories from Fat 16
Total Fat 2g
Saturated Fat 1g
Cholesterol 3mg
Sodium 96mg
Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 2g

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