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Ranch Dressing

Serves: 8
Total Calories: 55

Ingredients

1 small clove garlic, minced
pinch salt
1/3 cup low-fat (1%) buttermilk
1/4 cup lite mayonnaise
1 teaspoon fresh lime juice
2 teaspoons snipped fresh chives
1 teaspoon minced fresh parsley

Directions:

1. In a mortar and pestle (or a small bowl with a small spoon), mash the garlic and salt together to a paste.

2. In a small jar with a tight-fitting lid, add the buttermilk, mayonnaise, lime juice, chives, parsley, and the mashed garlic shake well to blend. Refrigerate at least 10 minutes to allow flavors to blend.

EXCHANGES
1/2 Fat

NUTRITION FACTS
Calories 30
Calories from Fat 23
Total Fat 3g
Saturated Fat 0g
Cholesterol 3mg
Sodium 216mg
Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 0g

Nutritional Facts:

Serves: 8
Total Calories: 55
Calories from Fat: 51

This Ranch Dressing recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.


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