Pesto


Serves: 4
Total Calories: 121

Ingredients

1 ounce crustless sturdy stale bread, cubed
2 cups packed basil leaves, washed and dried
3 cloves garlic, coarsely chopped
1 tablespoon extra-virgin olive oil
1/2 cup freshly grated Parmesan cheese
2 tablespoons toasted pine nuts
salt and pepper to taste

Directions:

1. In a small bowl, combine the bread with enough water to nearly cover let stand 10 minutes to soften. Squeeze out the water from the bread and set aside.

2. In a food processor or blender, combine the basil, garlic, and oil process until finely chopped. Add the softened bread, 1/4 cup water, cheese, and pine nuts process until nearly smooth, about 30 seconds. Season with salt and pepper. Let stand at room temperature at least 1 hour to blend flavors. Refrigerate, covered, for up to 1 day bring to room temperature before using.

EXCHANGES
1/2 Carbohydrate
2 Fat

NUTRITION FACTS
Calories 140
Calories from Fat 91
Total Fat 10g
Saturated Fat 4g
Cholesterol 14mg
Sodium 280mg
Carbohydrate 6g
Dietary Fiber 1g
Sugars 2g
Protein 9g

Nutritional Facts:

Serves: 4
Total Calories: 121
Calories from Fat: 78

This Pesto recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.




"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom