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Sweet and Sour Sauce |
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Serves: 16 Print this RecipePreparation time: 5 minutes Cooking time: none Serves: 16 Serving size: 1 Tbsp This sweet and sour sauce is easy and tangy. It is made with prepared mango chutney—sometimes called Major Grey’s chutney--found near the ketchup in the grocery store. Although it contains no fat, it is high in carbohydrate, so take a tablespoon and stretch it a long way. Use it as a spread for sandwiches (great with roasted turkey or chicken breast), to add zing to a mayonnaise-based potato or chicken/turkey salad, or as a dip for the Herbed Chicken Bites or boiled shrimp. 1 9-oz bottle prepared mango chutney 3 tablespoons red wine vinegar 1 tablespoon canola oil 1 tablespoon prepared yellow mustard 1 tablespoon ketchup In a food processor or blender, pulse the chutney, vinegar, 3 Tbsp water, oil, mustard, and ketchup until smooth. Once you make this sauce, chill it or use it immediately. Cover and refrigerate any leftovers for up to 1 week. Exchanges 1 Carbohydrate Calories 59 Calories from Fat 8 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 161mg Carbohydrate 12g Dietary Fiber 0g Sugars 8g Protein 0g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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