Serves: 16
Total Calories: 25
In a medium skillet over medium heat, cook the flour, stirring constantly with a wooden spoon to prevent burning. Within 7-8 minutes, the flour should begin to take on a pale tan color and nutty fragrance (blond roux) continue cooking and stirring until the flour takes on the color of light wood, about 15-18 minutes. Do not allow to brown (the roux will darken later, when it is added to liquid).
EXCHANGES
1/2 Starch
NUTRITION FACTS
Calories 28
Calories from Fat 1
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 1g
This Fat-Free Brown Roux recipe is from the Forbidden Foods Diabetic Cooking Cookbook. Download this Cookbook today.
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