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Rush Hour White Sauce |
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Serves: 6 Print this RecipePreparation time: 5 minutes Cooking time: 5 minutes Serves: 6 Serving size: 2 Tbsp This quick white sauce works best as a base to add to creamed dishes; as a gravy, it may be a little plain. Key to success: instant-mixing flour, such as Wondra, which doesn’t need to be cooked before it is combined with the milk. 1 tablespoon unsalted butter or nondiet margarine 1 1/4 cups low-fat (1%) milk 2 tablespoons instant-mixing flour 1/4 teaspoon onion powder Pinch nutmeg 1. In a small saucepan over medium heat, melt the butter and continue cooking, stirring constantly, until it becomes golden brown and fragrant, about 1 minute (watch for burning). Remove from the heat and let cool slightly. 2. Whisk in the milk, flour, onion powder, and nutmeg; return to the heat and cook, whisking constantly, until thickened, about 3 minutes. Exchanges 1/2 Starch 1/2 Fat Calories 48 Calories from Fat 22 Total Fat 2g Saturated Fat 2g Cholesterol 7mg Sodium 26mg Carbohydrate 4g Dietary Fiber 0g Sugars 2g Protein 2g This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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