Total Calories: 213
Cook vegetables according to package directions. Drain well.
Meanwhile, in a large saucepan over medium-high heat, saute garlic in melted butter or margarine for 30 seconds. Add flour. Cook and stir for 1 minute. Add milk. Stirring, bring to a boil and boil until thickened. Remove from heat.
Stir in cheese. Worcestershire sauce, salt, dry mustard, horseradish and hot pepper sauce until smooth. Stir in vegetables. Heat through (do not boil).
Serve over toasted English muffins, toast or hot waffles.
* Any vegetable combination can be used.
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