Vegetables A La King

Serves: 6
Total Calories: 213


1 (16-ounce) bag frozen italian mixed vegetables (about 3 cups)*
1 clove garlic minced
3 tablespoons butter or margarine
3 tablespoons flour
2 cups milk
4 ounces Cheddar cheese mild, shredded (about 1 cup)
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/2 teaspoon horseradish prepared
2 or 3 drops hot pepper sauce


Cook vegetables according to package directions. Drain well.

Meanwhile, in a large saucepan over medium-high heat, saute garlic in melted butter or margarine for 30 seconds. Add flour. Cook and stir for 1 minute. Add milk. Stirring, bring to a boil and boil until thickened. Remove from heat.

Stir in cheese. Worcestershire sauce, salt, dry mustard, horseradish and hot pepper sauce until smooth. Stir in vegetables. Heat through (do not boil).

Serve over toasted English muffins, toast or hot waffles.

* Any vegetable combination can be used.

Nutritional Facts:

Serves: 6
Total Calories: 213
Calories from Fat: 119

This Vegetables A La King recipe is from the Just Good Cookin' Cookbook. Download this Cookbook today.

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