Marinated Cajun Fish

Serves: 4
Total Calories: 113


1 1/2 pounds fresh fish fillets, such as red snapper or orange roughy
1/4 cup lemon juice or lime juice
2 tablespoons butter or margarine, melted
2 tablespoons vegetable oil
3/4 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/8 teaspoon marjoram dried, crushed
1/8 teaspoon thyme dried, crushed


Pierce fillets with a fork. Place in a large reclosable plastic bag or a shallow 2-quart baking dish.

In a small bowl, stir lemon or lime juice, butter or margarine, oil, paprika, onion powder, garlic powder, black pepper, cayenne pepper, salt, marjoram and thyme until blended. Pour over fish. Turn fish to coat with seasonings. Marinate in a cool place for 1 to 2 hours.

Preheat oven to 400°. Spray with non-stick coating or lightly oil a 13 x 9 x 2-inch baking dish. Remove fillets from marinade. Arrange in a single layer in dish.

Bake for 10 to 15 minutes, depending on thickness of fish, or until fish flakes easily with a fork, basting several times with marinade.

Serve immediately on a warm platter.

Nutritional Facts:

Serves: 4
Total Calories: 113
Calories from Fat: 110

This Marinated Cajun Fish recipe is from the Just Good Cookin' Cookbook. Download this Cookbook today.

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