Total Calories: 469
In a 10-inch skillet over medium heat, saute ham or sausage, onion, green or red pepper, and celery in hot oil until vegetables are soft, but not browned. Stir in stewed tomatoes, tomato sauce, garlic powder, thyme and cayenne pepper, chopping up tomatoes with a spoon. Bring to a boil, reduce heat to low and simmer for 10 to 15 minutes or until mixture has thickened slightly and vegetables are tender.
Serve over rice or noodles.
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