Breaded Fish

Serves: 3
Total Calories: 427


1 cup buttermilk baking mix
1 teaspoon seasoned salt
1 teaspoon parsley dried
1/2 teaspoon paprika
1/4 teaspoon black pepper
1 egg
1 (10-ounce) package flounder filet individually wrapped and frozen, or 3/4 pound
1 tablespoon butter or margarine
1 tablespoon vegetable oil
lemon wedges (optional)
Tartar sauce (optional)


On a sheet of waxed paper, mix baking mix, seasoned salt, parsley, paprika and pepper. Lightly beat egg in a shallow dish.

Dip each fillet in egg, then in seasoned coating mix, patting lightly to coat well. Place fillets on a wire rack to dry briefly.

In a 10-inch skillet over medium heat, melt butter or margarine with oil. Fry fillets for 3 minutes or until golden brown. Turn and fry 2 to 3 minutes longer or until fish flakes easily with a fork.

Serve immediately with lemon or tartar sauce.

Note: For a quick tartar sauce, stir together 1/2 cup mayonnaise, 2 tablespoons sweet pickle relish, 1 tablespoon lemon juice and 1/4 teaspoon dried minced onion. Let stand for 15 minutes to develop flavor and soften onion."

Nutritional Facts:

Serves: 3
Total Calories: 427
Calories from Fat: 225

This Breaded Fish recipe is from the Just Good Cookin' Cookbook. Download this Cookbook today.

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