Total Calories: 427
On a sheet of waxed paper, mix baking mix, seasoned salt, parsley, paprika and pepper. Lightly beat egg in a shallow dish.
Dip each fillet in egg, then in seasoned coating mix, patting lightly to coat well. Place fillets on a wire rack to dry briefly.
In a 10-inch skillet over medium heat, melt butter or margarine with oil. Fry fillets for 3 minutes or until golden brown. Turn and fry 2 to 3 minutes longer or until fish flakes easily with a fork.
Serve immediately with lemon or tartar sauce.
Note: For a quick tartar sauce, stir together 1/2 cup mayonnaise, 2 tablespoons sweet pickle relish, 1 tablespoon lemon juice and 1/4 teaspoon dried minced onion. Let stand for 15 minutes to develop flavor and soften onion."
"I must say this is the best recipe software I have ever owned."
"Your DVO cookbook software saves me time and money!"
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
My favorite is the Cook'n Recipe App.