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Mexican Chicken Burgers

Serves: 4

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Fast! Prep: 10 min; Grill: 18 min


   1 pound ground chicken or turkey
   1 (1 1/4-ounce) packet taco seasoning mix
   4 slices (1 ounce each) Monterey Jack-Colby cheese
   4 hamburger buns, split
   1 medium avocado, sliced
   1/4 cup thick-and-chunky salsa


1. Heat coals or gas grill for direct heat.

2. Mix chicken and taco seasoning mix. Shape mixture into 4 patties, about 3/4 inch thick.

3. Cover and grill patties 4 to 6 inches from medium heat 14 to 16 minutes, turning once, until chicken is no longer pink in center and juices of patties run clear. Top each patty with cheese slice. Grill 1 to 2 minutes or until cheese begins to melt. Place patties on bottoms of buns; top with avocado, salsa and tops of buns.

NUTRITION FACTS: 1 Serving:; Calories 470 (Calories from Fat 215); Fat 24g (Saturated 9g); Cholesterol 100mg; Sodium 900mg; Carbohydrate 32g (Dietary Fiber 4g); Protein 36g % DAILY VALUE:; Vitamin A 22%; Vitamin C 8%; Calcium 30%; Iron 18% DIET EXCHANGES:; 2 Starch; 4 Medium-Fat Meat

From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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