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HOW TO BONE A CHICKEN BREAST

The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best HOW TO BONE A CHICKEN BREAST recipe on the web!!




1. Bend breast halves back to pop out the keel bone; remove keel bone.

2. Loosen keel bone and white cartilage by running the tip of the index finger around both sides. Pull out bone in one or two pieces.

3. Working with one side of the breast, insert tip of knife under long rib bone. Resting knife against bones, use steady and even pressure to gradually trim meat away from bones. Cut rib cage away from breast, cutting through shoulder joint to remove entire rib cage; repeat.

4. Turn chicken breast over and cut away wishbone. Slip knife under white tendons on either side of breast; loosen and pull out tendons (grasp end of tendons with paper towel if tendons are slippery). Remove skin if desired. Cut breasts into halves.


From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.


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