Whole Foods

Tips for a Whole Foods Diet


Peach Pancakes
Apple Pancakes
Buckwheat Cherry Pancakes


Basic Biscuits


Green Salads

Garden Salad
Renaissance Salad
Common Ground Salad
Endive, Radicchio, and Arugula Salad
Baby Spinach with Roasted Portobello Mushrooms and Red Bell Pepper
Crispy Asian Salad
Greek Salad
Cuban Salad with Oranges and Red Onion
Frisee with Figs, Pear, and Crispy Bacon
Bib Lettuce with Fennel, Apple, and Roasted Beets
Waldorf Salad
Cole Slaw

Sandwich Ideas

Red Sauces

The Lady from Naples Red Sauce
Simple Red Sauce

The Benefits of Organic, Free-Range, and Wild Meats

Vegetable Entrees

Raf's Cuban Rice and Beans
Polenta Pie
Polenta with Mushrooms
Moroccan Vegetable Tagine
Sunflower Lentil Loaf
Thai Yellow Curry with Eggplant and Sweet Potato
Four Bean Stew
Millet Marranca
Stuffed Cabbage
Black Bean and Spinach Burritos


Easy Coconut Rice Pudding

Fruit Combos

Pear Crumble
Chocolate Fondue
Blueberry Peach Mint Fruit Salad

After School Snacks


Maple Popcorn
Curried Popcorn Munch


Soft Pretzels


Basic Supplies

Grains/Grain Products
Baking/Cooking Products
Milk Substitutes
Canned/Bottled Goods
Seeds/Seed Butters (if permitted)
Bread/Bread Products (Allergen-Free)
Cereals, Ready-To-Eat (Allergen-Free)
Snacks (Allergen-Free)
Produce (Fridge)
Luncheon Meats (Organic and/or Nitrate-Free)
Other Items
Meats (Organic and/or Free-Range)
Dessert Items
Substituting the Substitutions


Basic Muffins
Applesauce Oat Raisin Muffins
Jammy Surprise Muffins
Sweet Potato Cranberry Muffins


Grandmother Catherene's Cornbread
Banana Bread
Rye Bread with Dates
Cherry Vanilla Bread
Orange Zucchini Bread


Curried Pumpkin Soup
Creamy Red Pepper Soup
Cream of Asparagus Soup
Cauliflower Soup
Wild Mushroom Bisque
Mushroom Barley Soup
Corn Chowder
Tortilla Soup
Chicken Soup with Cornmeal Dumplings
Lemon Chicken Soup with Rice
Portuguese Kale Soup
Turkey Noodle Soup with Spinach

Hearty Salads

Creamy Avocado Chicken Salad
American Picnic Potato Salad
Dill Potato Salad
Quinoa Tabouli
Rice Salad
Grilled Vegetables
Thanya's Corn Salad
Pasta Salad

About Cooking Oils


Spaghettini with Spicy Eggplant
Penne with Cauliflower and Olives
Pasta Primavera
Linguine with Mock White Clam Sauce
Royal Fusilli with Asparagus, Fresh Peas, and Tomatoes
Spaghetti with Turkey Meatballs
Rigatoni with Italian Sausage, Peppers, and Onions
Spirals with Grilled Vegetables (and Chicken)
Tagliatelle with Bolognese Ragu
Polenta Radiatore with Prosciutto, Shiitake Mushrooms, and Spinach
Lasagna with Eggplant, Portobello Mushrooms, and Fresh Tomatoes

Meat Entrees

Breaded Chicken Cutlets with Roasted Red Peppers
Grilled Chicken Breasts with Mango Salsa
Chicken Marsala
Greek-Style Chicken with Lemon and Oregano
Beer-Battered Chicken Nuggets
Chicken Pot Pie with Biscuit Crust
Marinated Chicken Skewers with Pineapple and Onion
Roast Chicken with Root Vegetables
Chicken Cacciatore
Crispy Turkey Cutlets with Chopped Arugula and Tomato Salad
Turkey Meatloaf
Turkey Burgers with Caramelized Onions
Shepherd's Pie
Roast Turkey Breast
Ancho Turkey Chili
Braised Beef Short Ribs with Rosemary and Fennel
Steak with Thyme
Lime Skirt Steak with Pineapple Salsa
Swedish Meatballs
Louisiana Sloppy Joes
Cherry Dijon Pork Chops
Pork Chops with Tomatoes and Sage
Tomatoes Stuffed with Italian Pork Sausage and Rice
Pork Tenderloin Medallions with Raisin Sauce
Fennel-Crusted Pork Tenderloin
Baked Ham with Pineapple
Rack of Lamb (or Rib Chops) with Garlic, Rosemary, and Mint
Lamb Loin Chops with Molasses Tarragon Glaze
Lamb Stew
Curried Lamb with Apricots over Brown Basmati Rice
Lamb Kebabs with Eggplant, Red Onion, and Red Pepper
Roman Rabbit
Venison Osso Buco with Saffron Jasmine Rice
Wild Boar Tenderloin with Green Mole
Bison Chili
Blueberry Duck Breast
Pomegranate Glazed Rock Cornish Game Hens
Pheasant with Apples

Side Dishes

Oven Baked Sweet Potato Fries
Tarragon Roast Potatoes
Potato Chips
New Potatoes with Parsley
Mashed Potatoes
Holiday Orange Sweet Potato Bake
Everyday Sweet Potato Bake
Rosemary Garlic Fingerling Potatoes
Herbed Jerusalem Artichokes
Butternut Squash with Maple Syrup
Acorn Squash with Cranberries (or Cherries)
Saffron Jasmine Rice
Coconut Rice
Wild Rice Pilaf with Cherries, Zucchini, and Carrots
Brown Rice with Celery and Mushrooms
Curried Rice with Raisins
Rice Pilaf
Lemon Quinoa
Millet with Sage and Red Bell Pepper
Sausage, Dried Fruit, and Apple Stuffing
Dora's Cranberry Sauce
Cornbread and Wild Mushroom Stuffing
Caramelized Onion Gravy
Avocado Raita


Banana Cupcakes


Orange Layer Cake
Chocolate Layer Cakes with Agave-Sweetened Chocolate Frosting
Carrot Bundt Cake
Agave-Sweetened Chocolate Frosting
Vanilla Frosting
Easy Vanilla Frosting
Orange Frosting
Easy Orange Frosting

Bars, Balls, and Rolls

Pumpkin Seed Butter Honey Balls
Crunchy Cereal Bars
Soft Granola Bars
Stuffed Mochi Puffs
Vietnamese Summer Rolls with Sweet Chili Dipping Sauce

Fruit Delights

Sunbutter Fruit Roll Ups
Fruit Nuggets
Fried Bananas
Baked Apples