Serves: 6
Total Calories: 2,172

2 pounds ground turkey
1/2 cup minced yellow or red onion
1 cup crumbled unsweetened cornflakes (or rice flakes or oat flakes)
1 1/4 cups red suace, such as The Lady from Naples Red Sauce or Simple Red Sauce or store bought red sauce or chopped fresh or canned tomatoes
1 1/2 teaspoons Ener-G Egg Replacer mixed with 2 Tbsp water
1 teaspoon salt
1/4 cup chopped parsley
black pepper to taste
ketchup or mustart, hot sauce, or mushroom sauce

Preheat oven to 350 degrees. Mix all the ingredients in a large bowl. Pat into a greased or no-stick loaf pan, or mound into a loaf on a greased shallow baking pan. Bake for 1 hour (top should be browned, sides should just be pulling away from pan a bit, and loaf should feel firm to the touch in the center). When done, remove from oven and let stand at least 15 minutes before cutting. Serve hot with ketchup, mustard, hot sauce, or mushroom sauce, and Oven-Baked Sweet Potato Fries or Mashed Potatoes. And serve leftovers cold the next day as a sandwich.

Nutritional Facts:

Serves: 6
Total Calories: 2,172
Calories from Fat: 1,440

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