Cook'n Recipe App


Butternut Squash with Maple Syrup

Serves: 4
Total Calories: 212

Ingredients

1 large butternut squash
2 tablespoons olive oil
2 tablespoons maple syrup
sprinkle of cinnamon

Directions:

Peel the squash, cut in half, and remove seeds. Cut into 1-inch chunks. Boil or steam until tender when pricked with a fork. Transfer to serving bowl, drizzle with olive oil and maple syrup, and sprinkle with cinnamon to taste. Mash or leave in chunks, whichever you prefer.

Nutritional Facts:

Serves: 4
Total Calories: 212
Calories from Fat: 60

This Butternut Squash with Maple Syrup recipe is from the Whole Foods Allergy Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom