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Prep Time: Ready in 40 minutes
Carbohydrate count: 4g per serving per serving
___ cup ham, flaked
_ eggs
_ teaspoons Dijon style mustard
___ cup sour cream
_ teaspoons fresh chives, chopped
_ teaspoons fresh parsley, chopped
___ cup grated cheddar cheese
1. Preheat oven to 375° F. Grease 4-1 cup ramekins. Divide flaked ham between ramekins.
2. Whisk together eggs, mustard and sour cream. Stir in herbs and top with shredded cheese.