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Watermelon-Kiwi-Banana Smoothie

Serves: 2
Total Calories: 61

Ingredients

1 cup coarsely chopped seeded watermelon
1 kiwi fruit, peeled and cut into pieces
2 ice cubes
1 ripe banana, frozen, peeled and cut into chunks
1/4 cup chilled apple juice

Directions:

1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.

2. Pour mixture into glasses.

Judy O. shares her Recipe "When I didn't feel like eating a meal, smoothies were quick, easy to swallow and nutritious. I keep ripe bananas in the freezer-then they're always ready for this refreshing shake."

A NOTE from DR. GHOSH
Smoothies make a great solution for mouth sores, as they are soothing. Because citrus foods can make the discomfort worse, kiwifruit, watermelon and bananas are good choices.

NUTRITION FACTS: High in vitamin C good source of fiber
1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 5mg Potassium 480mg Carbohydrate 29g (Dietary Fiber 3g) Protein 1g % DAILY VALUE: Vitamin A 10% Vitamin C 84% Calcium 2% Iron 2% Folic Acid 6% Magnesium 8% DIET EXCHANGES: 2 Fruit

Helpful For These Side Effects: (n), (m)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 2
Total Calories: 61
Calories from Fat: 0

This Watermelon-Kiwi-Banana Smoothie recipe is from the Betty Crocker's Living With Cancer Cookbook Cookbook. Download this Cookbook today.


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