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Chicken Salad in Pitas |
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Serves: 4
Prep: 15 min
Print this Recipe
2 pita breads (6 inches in diameter)
2 cups chopped cooked chicken breasts
1 cup frozen green peas, thawed and drained
1/2 cup mayonnaise or salad dressing
1/4 teaspoon salt
1/4 teaspoon black pepper
1 medium stalk celery, chopped (1/2 cup)
4 medium green onions, sliced (1/4 cup)
1 small mango, peeled, pitted and diced (3/4 cup)
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1. Cut pita breads in half; open to form pockets. Mix remaining ingredients.
2. Divide chicken mixture among pita bread halves.
FOOD for THOUGHT
Chicken with fruits and vegetables gives you a hefty dose of vitamins, minerals and protein in one tasty combination. The mango adds color, a bit of sweetness and vitamin A to this dish.
"I tried to stimulate my appetite by trying a new twist on an old favorite, which this recipe does in an easy way." -Judy O.
NUTRITION FACTS: High in vitamin C and good source of fiber
1 Serving: Calories 440 (Calories from Fat 225); Fat 25g (Saturated 4g); Cholesterol 75mg; Sodium 520mg; Carbohydrate 28g (Dietary Fiber 4g); Protein 25g % DAILY VALUE: Vitamin A 14%; Vitamin C 34%; Calcium 6%; Iron 12%; Folic Acid 16%; Magnesium 10% DIET EXCHANGES: 2 Starch, 2 High-Fat Meat, 2 Fat
Helpful For These Side Affects: (n), (c)
From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
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