Citrus-Peach Smoothie: The Best Citrus-Peach Smoothie Recipe from Cook'n

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	Citrus-Peach Smoothie

Serves: 3

3 Servings (1 cup each)
Prep: 5 min

Print this Recipe

   1 container (8 ounces) lemon fat-free yogurt
   1 cup unsweetened frozen, fresh or canned (drained) sliced peaches
   3/4 cup calcium-fortified orange juice
   3 tablespoons blueberries, if desired

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1. Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.

2. Pour mixture into glasses. Garnish with blueberries.

Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach."

A NOTE from DR. GHOSH
Orange juice is a well-known source of vitamin C. When eaten with a food containing iron, the vitamin C in foods can improve iron absorption to help prevent anemia. Having a diet high in vitamin C also decreases the risk of infections and helps heal wounds.

Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach."

NUTRITION FACTS: High in calcium and vitamin C
1 Serving: Calories 100 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 40mg; Potassium 350mg; Carbohydrate 22g (Dietary Fiber 1g); Protein 4g % DAILY VALUE: Vitamin A 12%; Vitamin C 100%; Calcium 20%; Iron 6%; Folic Acid 4%; Magnesium 6% DIET EXCHANGES: 1 ½ Fruit

Helpful For These Side Effects: (n)

From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

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