|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Citrus-Peach Smoothie |
|
Serves: 3 The recipe below is complete except for the ingredient amounts (_). Since the recipes offered at DVO.com are brand name recipes, our publisher partners require us to account for each recipe distributed. To get the entire recipe click Request Recipe below. This is the best Citrus-Peach Smoothie recipe on the web!!3 Servings (1 cup each) Prep: 5 min _ container (8 ounces) lemon fat-free yogurt _ cup unsweetened frozen, fresh or canned (drained) sliced peaches ___ cup calcium-fortified orange juice _ tablespoons blueberries, if desired 1. Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth. 2. Pour mixture into glasses. Garnish with blueberries. Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach." A NOTE from DR. GHOSH Orange juice is a well-known source of vitamin C. When eaten with a food containing iron, the vitamin C in foods can improve iron absorption to help prevent anemia. Having a diet high in vitamin C also decreases the risk of infections and helps heal wounds. Susan S. shares her Recipe "When I was very fatigued, I used any fruit I had on hand to make this quick smoothie. Dropping fresh blueberries into the glass on top of the smoothie adds extra color and flavor that is so good with the lemon and peach." NUTRITION FACTS: High in calcium and vitamin C 1 Serving: Calories 100 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 40mg; Potassium 350mg; Carbohydrate 22g (Dietary Fiber 1g); Protein 4g % DAILY VALUE: Vitamin A 12%; Vitamin C 100%; Calcium 20%; Iron 6%; Folic Acid 4%; Magnesium 6% DIET EXCHANGES: 1 ½ Fruit Helpful For These Side Effects: (n) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. Zucchini Bites Oven-Fried Potato Wedges Onion and Rosemary Focaccia Wedges Tomato Bruschetta String Cheese Sticks Super Grilled Cheese Sandwiches Veggies and Cheese Mini-Pizzas Hot Turkey Sandwiches Easy Chicken Nuggets Philly Beef Sandwiches Quick Quesadillas Chicken Salad in Pitas Mozzarella and Tomatoes Fresh Salsa Creamy Caramel Dip with Fruit Spinach Dip in Bread Bowl Easy Salmon Spread Citrus-Peach Smoothie Watermelon-Kiwi-Banana Smoothie Orange-Pineapple Smoothie Sugar 'n Spice Green Tea Chai Tea SNACK BUSTERS Snappy Stuffed Tomatoes |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
