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Cook'n with Betty Crocker 
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Easy Chicken Nuggets |
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Serves: 5 Print this RecipePrep: 15 min Bake: 10 min 4 cups Whole Grain Total®, Wheaties®, or Total® Corn Flakes cereal 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces 1/2 cup Italian dressing or honey mustard sauce 1. Heat oven to 425°. Spray jelly roll pan, 15 ½ x 10 ½ x 1 inch, with cooking spray. Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin (or crush cereal in blender or food processor). Place cereal in bowl or plastic food-storage bag. 2. Dip chicken pieces into dressing, then roll in cereal. Place in pan. 3. Bake about 10 minutes or until no longer pink in center. A NOTE from DR. GHOSH When this easy chicken coating is made with Total® cereal, it provides 100 percent of the folic acid and iron you need daily. Folic acid is a B vitamin that helps protect against nerve damage and birth defects. Iron is a mineral that's crucial for oxygen uptake by cells in the bloodstream. "When you're tired, having simple recipes that are easy to prepare-like these chicken nuggets-is so important." -Susan S. NUTRITION FACTS: High in iron, calcium, folic acid and vitamin C; good source of fiber 1 Serving: Calories 315 (Calories from Fat 115); Fat 13g (Saturated 2g); Cholesterol 60mg; Sodium 470mg; Potassium 300mg; Carbohydrate 28g (Dietary Fiber 3g); Protein 24g % DAILY VALUE: Vitamin A 26%; Vitamin C 52%; Calcium 30%; Iron 100%; Folic Acid 100%; Magnesium 14% DIET EXCHANGES: 2 Starch, 3 Lean Meat From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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