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Cook'n with Betty Crocker 
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Watermelon-Kiwi-Banana Smoothie |
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Serves: 2 Print this Recipe2 Servings (1 cup each) Prep: 10 min 1 cup coarsely chopped seeded watermelons 1 kiwi fruit, peeled and cut into pieces 2 ice cubes 1 ripe banana, frozen, peeled and cut into chunks 1/4 cup chilled apple juice 1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. 2. Pour mixture into glasses. Judy O. shares her Recipe "When I didn't feel like eating a meal, smoothies were quick, easy to swallow and nutritious. I keep ripe bananas in the freezer-then they're always ready for this refreshing shake." A NOTE from DR. GHOSH Smoothies make a great solution for mouth sores, as they are soothing. Because citrus foods can make the discomfort worse, kiwifruit, watermelon and bananas are good choices. NUTRITION FACTS: High in vitamin C; good source of fiber 1 Serving: Calories 115 (Calories from Fat 10); Fat 1g (Saturated 0g); Cholesterol 0mg; Sodium 5mg; Potassium 480mg; Carbohydrate 29g (Dietary Fiber 3g); Protein 1g % DAILY VALUE: Vitamin A 10%; Vitamin C 84%; Calcium 2%; Iron 2%; Folic Acid 6%; Magnesium 8% DIET EXCHANGES: 2 Fruit Helpful For These Side Effects: (n), (m) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
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