|
Never miss another recipe... Sign up for our free monthly newsletter today!
Subscribing will not result in more spam! I guarantee it! NEWSLETTER
• Current Issue• Newsletter Archive • Sign Up Now 
Cook'n with Betty Crocker 
Cook'n with Pillsbury 
Cook'n with a Taste of Home 
Cook'n in Italy 
Cook'n in Mexico |
      |
|
 |
Easy Salmon Spread |
|
Serves: 8 Print this Recipe8 Servings (1/4 cup each) Prep: 15 min Chill: 2 hr 1 package (8 ounces) reduced-fat or fat-free cream cheese, softened 1 can (14 3/4 ounces) red or pink salmon, drained and flaked 3 tablespoons finely chopped red onions 2 tablespoons chopped fresh or 1/4 teaspoon dried dill weed 1 tablespoon Dijon mustard 2 tablespoons capers Crisp crackers or bagel chips 1. Line 2-cup bowl or mold with plastic wrap. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth. Stir in salmon, 2 tablespoons of the onion, 1 tablespoon of the dill weed and the mustard. Spoon into bowl lined with plastic wrap, pressing firmly. Cover and refrigerate at least 2 hours but no longer than 24 hours. 2. Turn bowl upside down onto serving plate; remove bowl and plastic wrap. Garnish spread with remaining 1 tablespoon onion, 1 tablespoon dill weed and the capers. Serve with crackers. FOOD for THOUGHT Salmon is a fabulous source of the mineral phosphorus. You need phosphorus to build strong bones and help your muscles function properly when they relax and contract. If you crush up and eat the bones in canned salmon, you'll get some extra calcium, too. "I don't eat many meals while I'm on chemo. I usually graze all day long, so a few crackers with salmon spread and two of the Snappy Stuffed Tomatoes (in this Chapter) would make a great snack or mini-meal for me." -Anne R. NUTRITIONAL FACTS: Low fiber 1 Serving: Calories 235 (Calories from Fat 155); Fat 17g (Saturated 8g); Cholesterol 60mg; Sodium 610mg; Potassium 230mg; Carbohydrate 8g (Dietary Fiber 0g); Protein 13g % DAILY VALUE: Vitamin A 10%; Vitamin C 0%; Calcium 14%; Iron 6%; Folic Acid 4%; Magnesium 6% DIET EXCHANGES: 1/2 Starch, 2 High-Fat Meat Helpful For These Side Effects: (n), (m), (d) From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved. This recipe comes from the Cook'n collection. Try Cook'n for FREE!
Zucchini Bites Oven-Fried Potato Wedges Onion and Rosemary Focaccia Wedges Tomato Bruschetta String Cheese Sticks Super Grilled Cheese Sandwiches Veggies and Cheese Mini-Pizzas Hot Turkey Sandwiches Easy Chicken Nuggets Philly Beef Sandwiches Quick Quesadillas Chicken Salad in Pitas Mozzarella and Tomatoes Fresh Salsa Creamy Caramel Dip with Fruit Spinach Dip in Bread Bowl Easy Salmon Spread Citrus-Peach Smoothie Watermelon-Kiwi-Banana Smoothie Orange-Pineapple Smoothie Sugar 'n Spice Green Tea Chai Tea SNACK BUSTERS Snappy Stuffed Tomatoes |
|
|
Affiliate Program | Privacy Policy | Other Resources | Contact Us
© 2008 DVO Enterprises, Inc. All rights reserved. Sales: 1-888-462-6656 |
